Hypnosis experience and results.

Overall, the works I did with Rohan created my newfound expectation and inner belief that change
through hypnosis is real and possible for me. It is one thing to read or be shown that hypnosis has
therapeutic results, but to feel it and experience it was another. Through a hypnosis technique that
removes any judgement and always maintains my privacy, Rohan was able to empower me to move
through many emotional blocks and rebuild self-belief systems that had been holding me back.
Rohan taught me how to use self-hypnosis to strengthen my emotional and mental state. The
program helped me implement the tools I learnt at Arrow into my life and deal with moving from
rehab back into society. The whole program was very educational and professional.

I always felt safe and was blown away by the results – Thanks Rohan.

Things that appealed to me:
• Rohan’s background in addiction.
• Noninvasive techniques ensuring privacy and removing the possibility of judgment.
• Empowered me to do my own work whenever I choose.
• Learnt techniques that can be used for the rest of my life.

Results (I know of) achieved through the work done with Rohan’s Hypnosis sessions:
• Deeper meditation techniques.
o Establishing a consistent meditation practice.
o Greater mindfulness
o Overcoming mind wandering
o Improved continuous attention.
o Longer periods of meditation.

• Dealing with long term depression, PTSD and anxiety
o I moved away from 2 x medications I was taking.
o Empowered me to naturally move through depression and anxiety through self-
hypnosis.
o Dealt with the root of the problems that were beyond my ability to express to
counselors/psychiatrist.
o Allowed me to move forwards from the root of the problem that consciously I had
forgotten or was blocked from seeing.

• Transitioning from inhouse rehabilitation to rejoining society.
o Decision making
o Expressing emotions
o Impatience issues

• Implementing routines and healthy practices learnt in Arrow Health recovery program.
o Dealing with triggers.
o Developing and executing daily routines.

• Working through emotional blocks.
o Dissolving limiting belief systems.
o Improved creativity.
o Help in achieving day to day goals

o Decision making.
o Setting long term goals.

• Sleep
o Improved brain dumping before sleep at night.
o Longer periods of uninterrupted sleep.
o Maintaining a good sleep routine

• Quitting smoking.

Josh T.